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What: Yoga acharya and NLP master-trainer Shameem Akthar is organising a two-hour yoga workshop on meditation techniques.
Details
~ The workshop is on three specific meditation techniques:
- Yoga Nidra (extended version)
- Antar Mouna (inner silence)
- Yogic Self-Hypnosis (visualisation for goal-setting)
Where: HELP library
When: April 14
Time: 11 am to 1 pm
Fee: Rs 100 per adult
How to register
~ You can register at
Health Education Library for People
Excelsior Business Center
National Insurance Building
Ground Floor
206, Dr D.N. Road
Mumbai 400 001
Phones: (022) 65952393, 65952394
e-mail: helplibrary@gmail.com
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