What: Yoga acharya and NLP master-trainer Shameem Akthar is organising a two-hour yoga workshop to boost concentration and calmness.

Details:

~ The workshop will teach:

• difficult standing balancing poses
• soothing pranayamas
• meditation techniques

~ The objective of these techniques is to help you tackle:

• exam stress
• work tension

Where: HELP library

When: March 17

Time: 11 am to 1 pm

Fee:

• Rs 100 per adult
• Rs 50 per child

How to register

~ You can register at

Health Education Library for People
Excelsior Business Center
National Insurance Building
Ground Floor
Wallace Street
206, Dr D.N. Road
Mumbai

Phone: (022) 65952393, 65952394